Treat Yourself: How to Make a Self-Care Package That Nourishes the Soul

Photo by Ioana Motoc: https://www.pexels.com/photo/coffee-eyeglasses-and-sweater-on-book-in-autumn-scene-9634182/

Making a care package for yourself is a wonderful way to practice self-care and show yourself some love. It can be a great way to lift your spirits and boost your mood, especially during challenging times. Here are some steps to help you create a care package for yourself:

1. Set a purpose

The first step in making a care package is to set a purpose. Think about why you want to make a care package for yourself and what you hope to achieve from it. Is it to de-stress, feel pampered, or to have some fun? Setting a purpose can help guide your choices and make your care package more effective.

2. Choose your items

The items you choose for your care package will depend on your purpose. Some ideas could include:

• A favorite book or magazine
• Bath and body products such as a luxurious bubble bath or scented lotion
• Candles or essential oils to create a relaxing atmosphere
• A cozy blanket or pair of socks
• A journal or coloring book to help you unwind
• A puzzle or board game to keep you entertained
• Healthy snacks or treats to indulge in
• A playlist of your favorite…